Today was a cold, wet, dreary day. I did go get some groceries, so I got my steps over 10k, with a total of: 13123! :) made it over that goal of 10k a day! Stuck to my spark people food choices today! Was delicious!!
Food and drink:
Breakfast
strawberries, cheese, salsa, whole wheat tortilla, turkey
Cheese, cajun turkey, whole wheat pita, bell pepper, almonds and grapes
Dinner:
whole wheat tortilla, cheese, tomato, sour cream, cajun turkey, and fruit cocktail
Snack:
2 pillsbury sugar cookies
Total calories:1357
Carbs: 154
Fat 43
protein 98
All still within my daily goals.
only 5 glasses of water though :(
9hrs of sleep
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