Day 20

Thursday!


I did get to go to the gym today. I did a 20 min workout, 10 mins on the bicycle and 10 mins on the treadmill. I walked a total of 9000 steps.




Eats and drinks:


Breakfast:


oatmeal, raisins, almonds, milk, water


Lunch:
-


Dinner::


Baked potato with cheese and sour cream, lettuce, tortilla chips , pinto beans, tomato, water

Snack:
1 serving of m & M's
grapes


Total calories:1120
Carbs: 151
Fat: 33
Protein: 60
Within daily goals still


Only 6 glasses of water

CALORIES	CARBS	FAT	PROTEIN